Many of my clients ask about exercises that they can use to help maintain flexibility, if there was only one exercise I could recommend, it would be this one.
Nikke Ariff is a Bowen therapist who, in 2002 carried out a research program with The Migraine Action Association to test the efficacy of the Bowen Technique on Migraine sufferers.
“It’s a vital support in putting right a whole range of new aches and pains, making sure that old injuries don’t cause me problems, and helping me fight stress and fatigue.”
